The sole of the foot is the reflection area of many internal organs. The correct foot massage can effectively cure diseases and maintain health. Chinese medicine reminds that if the method of massaging the soles of the feet is not correct, it will hurt the stomach and cause stomach bleeding. It should not be done blindly.
We know that the foot is known as the "second heart" of the human body. This is because the sole of the foot is the reflection area of many internal organs, so foot massage is a good means of healing and health. However, Chinese medicine experts remind that if the method of massaging the soles of the feet is not correct, it will hurt the stomach and cause stomach bleeding. So how to massage the soles of the feet can prevent stomach injuries, improve sleep and fatigue, promote blood circulation and other health benefits? Let's take a look together.
By stimulating the reflex area of the feet of the human body, the nerve reflex is produced, thereby regulating the balance of the human body environment and the physiological functions of various tissues and organs. In addition, foot massage can also accelerate blood circulation, promote endocrine function, strengthen metabolism, and enhance cardiovascular and cerebrovascular functions. Finally, pedicure can also improve sleep and fatigue, enhance resistance, and prevent and treat various diseases of the digestive system, circulatory system, and respiratory system.
Although reflexology is good, there are a lot of specialties. It is easy to get half the result with half the effort if it is not mastered, and it can also hurt the stomach. Therefore, the preparatory work before foot therapy is very important. Before massage, you should take a foot bath, soak your toes and calves in the prepared liquid medicine. The water temperature should be 50 degrees Celsius and soak for about 15 minutes. In this way, the foot skin can absorb the liquid medicine as much as possible, so as to increase the curative effect and soften the foot skin at the same time.
In addition, the best massage conditions should be created for the foot massage. First, choose a position where you can sit comfortably and relax, with your lower limbs straightened naturally. At this time, the channels and collaterals are easiest to unblock and the weight loss effect of massage is more prominent. Second, the treatment room should be ventilated, and the air conditioner or electric fan should not blow your feet directly during massage. Third, if your feet are damaged, avoid them during massage. Fourth, it is not advisable to do a foot massage half an hour before a meal and within 1 hour after a meal. Massage before meals may inhibit the secretion of gastric juice, which is not good for digestion; massage immediately after meals will reduce the blood volume of the stomach and intestines and affect digestion.
The last thing to remind everyone is that it is best to drink about 500 ml of water after massage. It should also be noted that the time for a foot massage to lose weight is not as long as possible, and it is generally controlled at about 30 to 45 minutes.
You are suggested to have more knowledge of our EMS TENS foot massager with heat!